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Superior Strength Training & Conditioning Ascend Hybrid Lifting Caloundra West

Our Caloundra training facility is available for the strength novice, hybrid strength athlete, competitive power lifter, Olympic weightlifter or sports athlete

OPEN ACCESS GYM

PERSONAL TRAINING​​

GROUP TRAINING​

Ascend Hybrid Lifting Training and Coaching

Ascend Hybrid Lifting, we offer coaching, training and group classes to help build strength and
enhance your fitness journey. Based in Caloundra West, our training facility offers group and
personal training for all abilities from novice to advanced competitors. We use state of the art
training equipment to help you gain strength and muscle.

A strength training facility committed to getting you stronger and reaching your goals of becoming healthier, faster, tougher, more powerful or more conditioned. Ascend provides the support you need through an easily accessible strength coach and striving strength community.

The services allow you to train to your preference, from independent training using open access, to semi-personal and affordable group training, or your choosing of several personal training options that are customised to your goals.

We’re proud to offer a quality training facility that is dedicated to helping you gain strength and muscle.
We help our clients reach their goals of becoming healthier, faster, more powerful and conditioned. Our
team support your fitness goals and offer strength coaching through personal sessions, group training
sessions and one-on-one training.

State of the Art Facilities

We offer the perfect space to achieve your health and fitness goals through strength coaching through
personal sessions, group training sessions and one-on-one training. Our facilities include high quality
strength and conditioning gear, competition grade powerlifting equipment, weight lifting and strongman
hear, training barbells, and more.

Specialised Strength Facility

Dedicated and driven community facility created for all abilities and strengths

High Quality Equipment

Custom equipment that is competition grade for powerlifting and weightlifting

Personal Programs & Training

Affordable training including personal training and group training

We’re changing the face of strength training and conditioning in Caloundra

Using our extensive experience we’ve created a facility that offers the strength training and conditioning
you’ve been searching for in Caloundra. We’re dedicated to helping make a difference in your life and
achieve your goals. All of our training and programs are targeted to your needs and we work with all
abilities from novice to pro and all ages. Whether you’re a strength novice, hybrid strength athlete,
competitive power lifter, Olympic weightlifter or sports athlete, we welcome you at Ascend.

Open Access during operating hours
Casual Visits for occasional convenience
Personal Programming for goal reaching
Personal Training for detailed coaching

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